An encouraging article from the BBC News Service.
"Running can slow the ageing (sic) process"
http://news.bbc.co.uk/2/hi/health/7554293.stm
People that stay active (in the study, runners were chosen) have a longer life and a higher quality of life.
Plus, onset of illness or limitations when they occur, occur later in life.
Basically, stay active.
I think I need a run later.
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